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WOMENS FIT OVER 40
F40 PACKAGES
A sustainable 12 week muscle gain/ fat loss package based on your gender & weight - that is efficient & customizable.
INCLUDED
• meal plans •
•workouts •
•cardio •
•check in sheet •
•fitness guide •
• food substitution •
• IN HAND BOOKLETS •
• DIGITAL COPY TO DOWNLOAD TO ANY DEVICE •
WORKOUTS
Choose between the at-home workouts & the in gym workouts. At Home are provided so you can you lose weight without the need for a gym membership - all you need is a pair of dumbbells, a mat & a chair!
CARDIO REGIMEN
Cardio is important to work off some of the calories you do eat, however, you don't need to do hours and hours a day. Simply follow your guide for however many minutes is associated for that week.
MEAL PLANS
Utilizing the calories in, calories out method - these predesigned plans allow you to eat the foods you love & the right portions per your current weight & goals. With this method there is no "bad food" - only correct portions & correct daily calorie intake, which we already figured out for you!
CHECK IN SHEET
Your check in sheet helps you to hold yourself accountable & track your progress!
FITNESS GUIDE
This sheet gives you all the information & and answers some questions you may have to be successful on this package.
FOOD SUBSTITUTION PAGE
Customized your meal plans! Always available here or download the entire digital version for FREE. This helpful guide allows you to interchange an item on your plan to align with your preferences. This is the main reason this system of weight loss is so effective & sustainable.
WORKOUTS
Choose between the at-home workouts & the in gym workouts. At Home are provided so you can you lose weight without the need for a gym membership - all you need is a pair of dumbbells, a mat & a chair!
CARDIO REGIMEN
Cardio is important to work off some of the calories you do eat, however, you don't need to do hours and hours a day. Simply follow your guide for however many minutes is associated for that week.
MEAL PLANS
Utilizing the calories in, calories out method - these predesigned plans allow you to eat the foods you love & the right portions per your current weight & goals. With this method there is no "bad food" - only correct portions & correct daily calorie intake, which we already figured out for you!
CHECK IN SHEET
Your check in sheet helps you to hold yourself accountable & track your progress!
FITNESS GUIDE
This sheet gives you all the information & and answers some questions you may have to be successful on this package.
FOOD SUBSTITUTION PAGE
Customized your meal plans! Always available here or download the entire digital version for FREE. This helpful guide allows you to interchange an item on your plan to align with your preferences. This is the main reason this system of weight loss is so effective & sustainable.
WORKOUTS
Choose between the at-home workouts & the in gym workouts. At Home are provided so you can you lose weight without the need for a gym membership - all you need is a pair of dumbbells, a mat & a chair!
CARDIO REGIMEN
Cardio is important to work off some of the calories you do eat, however, you don't need to do hours and hours a day. Simply follow your guide for however many minutes is associated for that week.
MEAL PLANS
Utilizing the calories in, calories out method - these predesigned plans allow you to eat the foods you love & the right portions per your current weight & goals. With this method there is no "bad food" - only correct portions & correct daily calorie intake, which we already figured out for you!
CHECK IN SHEET
Your check in sheet helps you to hold yourself accountable & track your progress!
FITNESS GUIDE
This sheet gives you all the information & and answers some questions you may have to be successful on this package.
FOOD SUBSTITUTION PAGE
Customized your meal plans! Always available here or download the entire digital version for FREE. This helpful guide allows you to interchange an item on your plan to align with your preferences. This is the main reason this system of weight loss is so effective & sustainable.
WORKOUTS
Choose between the at-home workouts & the in gym workouts. At Home are provided so you can you lose weight without the need for a gym membership - all you need is a pair of dumbbells, a mat & a chair!
CARDIO REGIMEN
Cardio is important to work off some of the calories you do eat, however, you don't need to do hours and hours a day. Simply follow your guide for however many minutes is associated for that week.
MEAL PLANS
Utilizing the calories in, calories out method - these predesigned plans allow you to eat the foods you love & the right portions per your current weight & goals. With this method there is no "bad food" - only correct portions & correct daily calorie intake, which we already figured out for you!
CHECK IN SHEET
Your check in sheet helps you to hold yourself accountable & track your progress!
FITNESS GUIDE
This sheet gives you all the information & and answers some questions you may have to be successful on this package.
FOOD SUBSTITUTION PAGE
Customized your meal plans! Always available here or download the entire digital version for FREE. This helpful guide allows you to interchange an item on your plan to align with your preferences. This is the main reason this system of weight loss is so effective & sustainable.
WORKOUTS
Choose between the at-home workouts & the in gym workouts. At Home are provided so you can you lose weight without the need for a gym membership - all you need is a pair of dumbbells, a mat & a chair!
CARDIO REGIMEN
Cardio is important to work off some of the calories you do eat, however, you don't need to do hours and hours a day. Simply follow your guide for however many minutes is associated for that week.
MEAL PLANS
Utilizing the calories in, calories out method - these predesigned plans allow you to eat the foods you love & the right portions per your current weight & goals. With this method there is no "bad food" - only correct portions & correct daily calorie intake, which we already figured out for you!
CHECK IN SHEET
Your check in sheet helps you to hold yourself accountable & track your progress!
FITNESS GUIDE
This sheet gives you all the information & and answers some questions you may have to be successful on this package.
FOOD SUBSTITUTION PAGE
Customized your meal plans! Always available here or download the entire digital version for FREE. This helpful guide allows you to interchange an item on your plan to align with your preferences. This is the main reason this system of weight loss is so effective & sustainable.
"This is the PERFECT at-home or on your own weight loss option for everyone!"
- Britt T.
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